A few years ago I got fed up with being tired all the time, depressed, stressed out, and overweight. I read about bioidentical hormone replacement therapy, but was skeptical. I decided to talk to some of my friends who had mentioned that it helped them. Then I researched it myself and by so doing, began […]
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Resveratol [rez-ˈvir-ə-ˌtrȯl] is a naturally occurring phenol found in blueberries, peanuts, cocoa, and red grapes, and a small amount in red wine. It has deservedly received a lot of media attention because of its effects on longevity and cardiovascular health. Uses Life Extension and Healthy Aging. The end sections of chromosomes that are involved in replication […]
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Biotin, a water-soluble B vitamin, is probably the best-known substance for helping hair and fingernails grow strong and healthy. However, it’s not the only thing needed. I’ve been plagued with thinning hair for years and have spent a ton of money on a slew of products. I can tell you what works and what does not. […]
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Human Growth Hormone (HGH) has been used by athletes and bodybuilders since the 1970′s, and for good reason. It increases muscle mass, strengthens bone, and promotes the break down of fat (lipolysis). It sounds like the ultimate supplement. I tried it for 3 months, and during my best month I gained a half-inch on my […]
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Milk thistle is a flowering plant that gets its name from the milky sap contained within its leaves. Milk thistle has been used as an herbal remedy for over 2,000 years. Most of the medicinal benefits of the herb come from the seed. The milk thistle seed extract is called silymarin. Milk Thistle, or Silymarin, […]
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1. Resveratrol Unless you really don’t like life, you might want to take a naturally occurring phenol called Resveratol. It is found in red grapes, blueberries, peanuts, and cocoa, and has been shown to have a positive effect on life extension.1, 2 Resveratrol [rez-ˈvir-ə-ˌtrȯl] is a powerful antioxidant3 and may reduce the risk of heart disease.4 It […]
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As we age our natural hormone levels decrease, which often results in less energy, weight gain, osteoporosis, depression and a slew of other side effects and conditions. Many doctors and patients feel this is the way it should be. Thousands of others have been unwilling to accept this, and have chosen to put back the […]
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Why Injections? I hate needles, so if I have to get stuck with a 1-inch needle that goes all the way into the muscle, I better get a good explanation. Well, here goes: In order to absorb vitamin B12 when taken orally, either from food or mulitvitamins, we need both stomach acid and something called […]
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Alpha-Lipoic acid is an organo-sulfur compound that is found in almost all foods, but in very low amounts and does not absorb well into the body from food since it is covalently bound. It has been taken as a nutritional supplement since the 1950’s, and has been the subject of numerous clinical studies since its […]
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Resveratol is a naturally occurring substance found in some foods like peanuts, blueberries, red grapes, and a very small amount in red wine. Because of its effects on longevity, many pharmacists and doctors are taking it themselves. It all started back in 2003 when a group of researchers reported that resveratrol significantly extended the […]
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