Osteoporosis and Iron Loss Some experts think that you can get all the necessary vitamins you need from food. That may be true for vitamins, but minerals are important too and because of over-farming of the same fields, much of the vegetables available in the U.S. have much lower mineral content than they did back […]
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Milk thistle is a flowering plant that belongs to the daisy family. It is native to many areas around the Mediterranean Sea and was brought to North America by European colonists. It gets its name from the milky sap contained within its leaves. The most common species is silybum marianum. The medicinal extract from the […]
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Why Most Diets Don’t Work Behind smoking, obesity is the second leading cause of preventable death. It is clearly a health problem that is reaching epidemic proportions. Ironically a drastic attempt at cutting calories usually does not work, because it puts the body into starvation mode where it wants to store away as much fat […]
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Vitamin B12 Have you ever wondered why so many weight loss clinics give vitamin B12 injections to their patients? The reason for this is not that B12 or any other vitamin will curb your appetite or help you lose weight fast, but it can indirectly help in a few ways. The fact is when most […]
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In spite of going to the gym three or four days each week, my cholesterol test came back with low HDLs. My doctor said that I should try to get it above 40 and wanted to give me a prescription for Simvastatin. My dad took that for a while and had muscle pain so badly […]
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I get asked all the time for recommendations for the best vitamin or supplement for a myriad of problems, from the best anti-itch cream to the best enema for the family pet. It seems the last few years the question about the best brand of omega-3 fatty acids has come up the most. It’s a […]
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Benefits of Vitamin D Vitamin D is produced under the skin when it is exposed to sunlight. It provides many benefits for the body. It promotes calcium absorption from the gut and helps maintain proper levels of calcium in the blood stream for bone formation and cellular activity. Low vitamin D levels can trigger the […]
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Most everyone knows the need for calcium to maintain strong bones and prevent osteoporosis, but calcium is a supplement that seems to generate a lot of questions. Here are some answers to the most commonly asked questions we get at the pharmacy. What Type of Calcium Supplement Is Best? There are many forms of calcium […]
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Do you have a few extra pounds of unwanted fat you’d like to burn off? Have you noticed the older you get, the more pounds you seem to pack on? There is a natural explanation for that: As we get older our bodies produce less and less testosterone. This not only results in more body fat, […]
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There are a lot of claims made by supplement manufacturers touting huge benefits from their products. These range from the credible to the doubtful. However, there are many effective nutrients and substances in the anti-aging arsenal. Below is a list recommended by naturopathic doctors around the country. Telomeres and Aging Docosahexaenoic Acid Docosahexaenoic acid or DHA […]
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