Why Most Diets Don’t Work Behind smoking, obesity is the second leading cause of preventable death. It is clearly a health problem that is reaching epidemic proportions. Ironically a drastic attempt at cutting calories usually does not work, because it puts the body into starvation mode where it wants to store away as much fat […]
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Vitamin B12 Have you ever wondered why so many weight loss clinics give vitamin B12 injections to their patients? The reason for this is not that B12 or any other vitamin will curb your appetite or help you lose weight fast, but it can indirectly help in a few ways. The fact is when most […]
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Supplements that increase energy are incredibly popular. Apparently quite of few of us work too hard, stay up too late, or eat too much fast food. The following may shed some light on what can help and what can harm. Energy Drinks: 5 Hour Energy, Jolt, Monster, Red Bull, Rock Star There are literally over […]
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If you’re like me, you are always on the look out for an edge in the battle of the bulge. If it’s an herb or vitamin that claims to work for weight loss, chances are I’ve tried it. I have found some supplements to be effective, but science found them first. This is my list […]
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