Osteoporosis and Iron Loss Some experts think that you can get all the necessary vitamins you need from food. That may be true for vitamins, but minerals are important too and because of over-farming of the same fields, much of the vegetables available in the U.S. have much lower mineral content than they did back […]
Read More
There are a lot of claims made by supplement manufacturers touting huge benefits from their products. These range from the credible to the doubtful. However, there are many effective nutrients and substances in the anti-aging arsenal. Below is a list recommended by naturopathic doctors around the country. Telomeres and Aging Docosahexaenoic Acid Docosahexaenoic acid or DHA […]
Read More
What Causes Acne? Acne is a very common problem that can cause scarring, social insecurity and in extreme cases, depression. Just under the skin there a lot of glands called sebaceous glands. They secrete a natural moisturizer called sebum. This oil, sitting inside your pores, mixes with dirt and toxins on your skin and clogs […]
Read More
There are a number of factors that contribute to aging skin and wrinkles. Exposure to the sun, diminishing hormones, free radicals, smoking, and even gravity all contribute. There are also multiple changes that occur to the skin that result in wrinkles and an aged appearance. Collagen gives skin its strength, elastin gives skin its elasticity, […]
Read More
A few years ago I got fed up with being tired all the time, depressed, stressed out, and overweight. I read about bioidentical hormone replacement therapy, but was skeptical. I decided to talk to some of my friends who had mentioned that it helped them. Then I researched it myself and by so doing, began […]
Read More