Biotin, a water-soluble B vitamin, is probably the best-known substance for helping hair and fingernails grow strong and healthy. However, it’s not the only thing needed. I’ve been plagued with thinning hair for years and have spent a ton of money on a slew of products. I can tell you what works and what does not. […]
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1. Resveratrol Unless you really don’t like life, you might want to take a naturally occurring phenol called Resveratol. It is found in red grapes, blueberries, peanuts, and cocoa, and has been shown to have a positive effect on life extension.1, 2 Resveratrol [rez-ˈvir-ə-ˌtrȯl] is a powerful antioxidant3 and may reduce the risk of heart disease.4 It […]
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Why Injections? I hate needles, so if I have to get stuck with a 1-inch needle that goes all the way into the muscle, I better get a good explanation. Well, here goes: In order to absorb vitamin B12 when taken orally, either from food or mulitvitamins, we need both stomach acid and something called […]
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