Why Protein is Important
You already know the reason you need protein. Muscles, skin, hair, nails, organs, and connective tissues are all made up of protein. After water, it is the most common building material found in the human body.
While exercising, your body breaks down muscle and requires amino acids, the building blocks of protein, to repair and rebuild that muscle.
Why Is Whey Protein Good For You?
All sources of protein are not equal. Some proteins are absorbed by the body and used more readily than others. The better a protein is absorbed, the higher the Biological Value it will have. Whey protein supplements are very popular because many people know that whey has the highest biological value. So when choosing the best protein supplement, make sure it comes from whey.
Why Is Hydrolyzed Protein Bad?
Hydrolyzing protein is a process that is supposed to make it more absorbable. The problem is that hydrolyzing damages proteins and essentially makes them less effective. Hydrolyzing also makes the protein taste bitter. The best protein supplements will not have hydrolyzed proteins
Amino Acids Found in Protein Powders
Amino acids are the building blocks of protein. There are 22 different amino acids, nine of which are considered essential -- you have to get them from your diet, because your body cannot make them.
The essential amino acids used in rebuilding muscle include Isoleucine, Leucine and Valine. Every good protein supplement will contain these amino acids.
Ingredients You Don’t Want to Find in Your Protein Supplement
Even though you want your protein powder to taste good, you don’t need a lot of added carbohydrates, fats, cholesterol, artificial colors and sweeteners. There are many brands that contain corn syrup solids, saturated fats, sugar, and too much cholesterol. If you are looking for the best protein supplement to lose weight fast, you don’t want added sugar.
The Best Protein Supplements for Men and Women
Most men are looking for healthy weight gain shakes, and most women are looking for a protein shake that will help them lose weight. It turns out that the best protein supplements do both. They help add muscle for weightlifters, and a diet high in protein and low in simple carbohydrates will induce the body to stop burning sugar and start burning fat.
If you need to gain weight fast, a protein shake is not the answer. They are also not the best muscle gain supplements. However, protein shakes work for weight gain over a long period of time that is full of intense exercise and proper nutrition.