What Causes Acne? Acne is a very common problem that can cause scarring, social insecurity and in extreme cases, depression. Just under the skin there a lot of glands called sebaceous glands. They secrete a natural moisturizer called sebum. This oil, sitting inside your pores, mixes with dirt and toxins on your skin and clogs […]
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Vitamins are organic compounds that are necessary for proper health and cannot be synthesized by the body. By strict definition there are 13 nutrients considered to be vitamins in humans. Below are lists of vitamins, their functions in the body, diseases that occur when they are lacking, and dietary sources of vitamins. There are also […]
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Testosterone: The Most Important Hormone to Consider Replacing in Men Testosterone is the key hormone for energy, strength, and vitality. When testosterone levels begin to diminish, impotence and depression frequently occur. Testosterone can even begin to decline for men in their mid 30’s. Male hormone deficiency has been called male menopause. The real term is […]
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There are a number of factors that contribute to aging skin and wrinkles. Exposure to the sun, diminishing hormones, free radicals, smoking, and even gravity all contribute. There are also multiple changes that occur to the skin that result in wrinkles and an aged appearance. Collagen gives skin its strength, elastin gives skin its elasticity, […]
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Supplements that increase energy are incredibly popular. Apparently quite of few of us work too hard, stay up too late, or eat too much fast food. The following may shed some light on what can help and what can harm. Energy Drinks: 5 Hour Energy, Jolt, Monster, Red Bull, Rock Star There are literally over […]
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Beta Sitosterol vs Saw Palmetto About five years ago I started having symptoms of benign prostatic hyperplasia (BPH). Everyone I asked told me to take an herb called saw palmetto, so I did. I started with 160 mg once a day. That didn’t seem to do much, so I increased my dose to twice a […]
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If you’re like me, you are always on the look out for an edge in the battle of the bulge. If it’s an herb or vitamin that claims to work for weight loss, chances are I’ve tried it. I have found some supplements to be effective, but science found them first. This is my list […]
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Why Protein is Important You already know the reason you need protein. Muscles, skin, hair, nails, organs, and connective tissues are all made up of protein. After water, it is the most common building material found in the human body. Why Is Whey Protein Good For You? All sources of protein are not equal. Some […]
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I am frequently asked what I think the best “fish oil vitamins” or omega-3 fatty acids are. It’s a great question, because I believe everyone should be taking omega-3’s, but it depends on why you want to take them. Here’s a quick synopsis of the need for fats, and some details of the most important fats: omega-3 fatty […]
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Glutathione [gloo-tuh-thahy-ohn] is a protein that defends the body against toxins. It is being categorized as a “super antioxidant” that prevents damage caused by free radicals and peroxisomes.1 It helps slow the aging process, it protects the brain and the liver, and bolsters the immune system.2 Free Radicals and Antioxidants Free radicals are unstable molecules […]
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