Muscle Strength

A List of Vitamins & Minerals and What They Do

Vitamins are organic compounds that are necessary for proper health and cannot be synthesized by the body.  By strict definition there are 13 nutrients considered to be vitamins in humans.  Below are lists of vitamins, their functions in the body, diseases that occur when they are lacking, and dietary sources of vitamins.  There are also […]

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Best Protein Supplements Recommended by Trainers

Why Protein is Important You already know the reason you need protein. Muscles, skin, hair, nails, organs, and connective tissues are all made up of protein. After water, it is the most common building material found in the human body. Why Is Whey Protein Good For You? All sources of protein are not equal. Some […]

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